BWell Blog
THESE ARE A FEW OF MY FAVORITE THINGS..🎵
Jan 04, 2024
Happy Holidays! Today, I'm sharing a few of my favorite things from 2023. While these are just a few, I hope this list gives you a little gift inspo for the holiday season! In no particular order (links included):
This book of poetry and prose is one of my favorites this year. It's a perfect read first thing in the morning or right before bed at night....
3 WAYS TO STOP CATASTROPHIZING
Dec 02, 2023
Hello and welcome back! December has arrived and we’re leaning into all things cozy and festive big time over here. Twinkle lights, cozy pj’s by the fire, and all the holiday movies. It’s my favorite.
I’ve been spending some time zooming out and reflecting on what I’ve learned and things I’m continuing to work on heading...
A FEW OF MY FAVORITE PROMPTS THIS TIME OF YEAR
Nov 14, 2023
It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals. We are gathered to spend time and focus on where we’ve been and where we are headed. They are engaged, our hour together is flying by. A shared experience is materializing in the room that has less to do with the actual content then what is...
TWO SIMPLE WAYS TO GET GROUNDED AND PRESENT
Nov 11, 2023
Hello and welcome back! Checking in on you. How are you, really? There’s a lot going on in the world right now. If you haven’t taken a moment, a big deep breathe to check in, this is your invitation. Too often our mind and body are not in the same place at the same time. We get disconnected and lost in thoughts, stories, ideas that take...
UNLOCK SELF-COMPASSION, CLARITY, AND MOMENTUM
Oct 25, 2023
Hello and welcome back! This week, I find myself contemplating several recent conversations that initially seemed centered on productivity but, in truth, revolved around the concept of being present while making progress.
Sometimes when we feel unmotivated or feel like we aren’t doing enough it’s because we are stuck in a story. Stuck in over thinking about what...
FALLING BACK IN: 5 AREAS I'M PRIORITIZING RIGHT NOW
Sep 13, 2023
Hello and welcome back! Whew, Summer flew by didn’t it? As we say goodbye to Summer, I invite you to take the memory of magical moments shared with the people you love with you. As I reflect on both the peaks and pits of Summer, I am reminded of the temporary state of all things. Feeling grateful for the reminder as we transition to Fall.
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THE TEETER TOTTER PRINCIPLE & DISCOVERING FULFILLMENT
Aug 29, 2023
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BUILDING TRUST AND RELATIONSHIP WITH YOURSELF
Jul 20, 2023
“The most important relationship you will ever be in, is the one with yourself." Days after this conversation with my teenager, I am reminded of the impact parenting has on my own journey. They are the mirror reflecting back at me, all the things going on inside me. So often I find what I share with them is meant for me too.
After 46 years on...
HAPPY ACCIDENTS: ARE YOU MISSING THE INVITATION?
Jul 06, 2023
Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside!
As we enter a new month, I invite you to look for what I call happy...
WHAT DO YOU WANT OUT OF THE NEXT FEW MONTHS?
Jul 03, 2023
Hello to you! How have you welcomed June? Where are you spending your time and attention? This week, I’ve been experiencing the anticipation that comes each June, right before the kids get out of school. In a few days we will be celebrating Carson’s 5th grade promotion to Middle School and this week, Ava closed out her Sophomore year. The rhythm and...
