BWell Blog
YOU ARE THE CREATOR OF YOUR COMMUNITY
Mar 21, 2023
Hello and welcome back! Let's talk about one of my favorite topics, community. Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Common attitudes, interests, and goals. I love this! A powerful reminder about...
TACKLE THE ONE THING YOU ARE AVOIDING WITH THIS SIMPLE TOOL
Mar 21, 2023
We welcome March this week and the final stretch of the first quarter of 2023. March feels like a good time to evaluate where we feel stuck, might be holding back, and/or not taking action. New month, new opportunity!
Maybe you're not taking action because it’s something new or a little scary and uncomfortable so you’re waiting until you “have more time to...
SHIFT YOUR MINDSET & FUEL MOTIVATION
Feb 25, 2023
Hello and welcome back! What’s going well and working this week? One of my favorite coaching questions to ask and sometimes challenging for folks to answer. Why? The survival part of our brain is quick to notice what’s not working, where we are falling short, what’s missing. In our personal life, in our professional work, and in our...
PURPOSE
Jan 31, 2023
Goals, focus, time management, productivity, a few buzz words of the month. Are you hearing them too? They are all very “January” and important. Truthfully, I began this post with the intention of talking about productivity. We need it to get the results we want. But as I was writing the word productivity I immediately felt the energy drain from my...
DON'T QUIT TOO SOON!
Jan 31, 2023
As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want. An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking. I just read a new study on developing habits. Did you know that it can take anywhere from 18-254 days to build an...
WHAT IS WINNING YOUR ATTENTION THIS WEEK?
Jan 11, 2023
Hello and welcome to the second week of a brand new year! How are your first few days going? Are you finding rhythm? Either way, you’re right where you are meant to be. Beginnings are the start of something new, it will come. Go slow and steady–aim for consistency and congruence.
As the rhythm of your routine begins to find flow, pay...
THE ENERGY OF THIS WEEK
Jan 10, 2023
Celebrations and gatherings are winding down, all the planning and anticipation behind us–join me in a glorious exhale of gratitude.
What's next? A brand new year. I’m a sucker for fresh starts and new beginnings. The change of a calendar year invites letting go and shedding what no longer serves to make space for something new. The anticipation of...
A FEW OF MY FAVORITE THINGS
Jan 10, 2023
Happy Holidays! Today I'm sharing a few of my favorite things from 2022. While I'm certain I've forgotten something, I hope this random list gives you a little gift inspo for the holiday season! In no particular order (links included):
This cozy, soft wrap feels like you're snuggled in a blanket. Need I say more? I wear it at...
TINY GIFTS OF TRANSITION
Jan 10, 2023
Hello and welcome back. It's a quiet Sunday morning, I am sitting in my favorite writing chair with my favorite coffee mug, in my home. I’m feeling deeply grateful. Ava and I have transitioned back home after living in Portland for a few months. No more Sunday scaries in anticipation of leaving again, no more suitcases, no more long drives and...
WHAT ONE THING WILL YOU MAKE SPACE FOR?
Jan 10, 2023
Hello and welcome back. We are nearing the end of October with 65 days left in 2022, wild, right?! Back when Matt and I worked together professionally we created a mantra, a filter that continues to inform decisions about how I spend my time and energy–quality over quantity. Sometimes this means letting go (for now) of one thing to make space for another. As...
