BWell Blog

You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everything and everyone around you? I always take this as a sign to pay attention.

 

That’s exactly how I’ve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to...

“What makes you great at what you do?”, I ask to a room full of service professionals in a Communicating Value class I’m teaching. Quick scan of the room, and… [cue the deer-in-headlights look]. You'd be floored by how many people couldn’t clearly and confidently answer the question!

 

Maybe you’ve heard (and believe) in the...

Hello May!  This month I challenge you to fall in love with your people, even more. A thriving business and deeply connected life begins and ends with the investment we make in the people around us.  Are you fully engaged with the people who are already with you? 

 

It’s very human of us to get distracted looking for something new to add to what we...

Hello, April.  Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it!  In March, I celebrated 46 trips around the sun.  On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year.  This week, I’m sharing some reflections from life over...

Hello and welcome back!  Let's talk about one of my favorite topics, community. Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Common attitudes, interests, and goals. I love this!  A powerful reminder about...

Hello and welcome back.  A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week.  It was wonderful to see so many new and familiar faces live in person!

 

This week, I’ve been thinking so much about connection.  More specifically, LIVE connection. Much of my weekly work takes place in...

Do you feel it?  The morning air smells and feels like Fall to me this week.  I hope this email finds you present and noticing the changing season.  We’ve already made our first batch of pumpkin muffins over here (leaning in big time).  Helllllooooo, September!  

 

This weekend marks six weeks since I’ve been temporarily relocated (my daughter is...

Hello and thank you for being here, it has been a minute!  I miss our weekly check-in here and on the podcast.  These past couple of months have called me to temporarily press pause on a few things and shift extra time and attention toward supporting my daughter through a challenging season on her journey.  When the people we love need us, we are invited to adjust our best laid...

Hello and welcome back!  Let’s talk about leadership.  In this post pandemic world, there’s a lot that is new and different but today, I’m dishing on what I believe remains unchanged. As our trusted leadership expert, Brenè Brown, reminds us: A leader is anyone who takes responsibility for finding the potential in people and processes and has the courage...

Hello and welcome back. It’s February!  The theme of the month around here is energy.  More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox.  The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour. ...