BWell Blog

Hello, April.  Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it!  In March, I celebrated 46 trips around the sun.  On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year.  This week, I’m sharing some reflections from life over...

Hello and welcome back!  Let's talk about one of my favorite topics, community. Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Common attitudes, interests, and goals. I love this!  A powerful reminder about...

Goals, focus, time management, productivity, a few buzz words of the month.  Are you hearing them too?  They are all very “January” and important.  Truthfully, I began this post with the intention of talking about productivity. We need it to get the results we want.  But as I was writing the word productivity I immediately felt the energy drain from my...

As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want.  An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking.  I just read a new study on developing habits.  Did you know that it can take anywhere from 18-254 days to build an...

Do you feel it?  The morning air smells and feels like Fall to me this week.  I hope this email finds you present and noticing the changing season.  We’ve already made our first batch of pumpkin muffins over here (leaning in big time).  Helllllooooo, September!  

 

This weekend marks six weeks since I’ve been temporarily relocated (my daughter is...

Hello!  I hope this email finds you soaking up the final days of summer sunshine.  As I think about the pending season ahead it feels relevant to share a word I’m loving these days–Selfhood:  individuality; the quality or state of being selfish.  After digging further into the definition of individuality, I love it even more--Individuality:  separate or...

Hello and welcome back!  Are you noticing the change in season?  Daffodils and trees blooming, longer days, Spring is showing herself.  This week, I’m sharing some Math that makes sense to me (most of it doesn’t).

 

The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works.  It's responsible for...

Hello and welcome back. It’s February!  The theme of the month around here is energy.  More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox.  The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour. ...

Each January, I choose a word to guide me in the year ahead.  A word that represents a theme for life, an anchor I can return to throughout the year.  Choosing a word for the year can be a simple reminder to guide your intentions, decisions, and focus.  Your word can represent what you want to invite into your life, how you want to show-up and be in...

Hello first day of December!  I hope this email finds you full (both literally and metaphorically) from the holiday weekend.  This is the time of year when many of us are business planning and life planning in preparation of a new year.  Before you map out what’s next, take a moment to pause and reflect, download your experience from the year.  Decide what you will...