BWell Blog
AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS
Sep 11, 2024
Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year.
As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead.
Today, I’m sharing three ways to make the most of the...
HOW TO JOURNAL (Insights from my own journaling practice)
Jul 21, 2024
Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page.
What is the...
READY TO CRUSH PROCRASTINATION?!
May 15, 2024
Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain.
Let's talk...
MATH THAT MAKES SENSE TO ME
Mar 16, 2022
Hello and welcome back! Are you noticing the change in season? Daffodils and trees blooming, longer days, Spring is showing herself. This week, I’m sharing some Math that makes sense to me (most of it doesn’t).
The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works. It's responsible for...
CREATIVITY 👉🏻 CONGRUENCY
Oct 17, 2021
Welcome back! Are you making time for creativity? Creativity has been at the forefront of many conversations lately and I have some thoughts I want to share with you.
What does it mean to be creative? Creativity transcends beyond traditional rules, patterns, and ideas, it requires imagination. I believe a mindset of creativity is one that is open, curious, and...
