BWell Blog
HOW TO BE CURIOUS
Jul 21, 2024
I find myself thinking about Fall/Winter and the kiddos heading back to school, with it comes a myriad of emotion (recently we went back to mandated masks indoors here in Oregon as COVID numbers have been rising). I’ve been feeling some ambivalence recently which is always a signal to pause and pay attention! I am feeling both optimistic and realistic about potential...
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.
May 23, 2024
A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were....
HAPPY ACCIDENTS: ARE YOU MISSING THE INVITATION?
Jul 06, 2023
Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside!
As we enter a new month, I invite you to look for what I call happy...
