BWell Blog
Your Morning Routine is Not a To-Do List.
Sep 21, 2022
Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact.
Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create...
HOW TO MAKE A MOVEMENT ROUTINE STICK!
Jul 20, 2021
Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise. For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community. Whenever we are called to create a new way of doing something, we are being invited to ...
CROWDING OUT
Apr 23, 2020
She was coaching me when she said it and I haven’t stopped thinking about it ever since. Crowding out, what a powerful concept, a perfect beginning to the journey. I was on a call yesterday with a good friend of mine for nutrition consulting. In nutrition/diet context, “crowding out” is the idea that if we begin adding more of the good things into our...
