BWell Blog
JOY LIST
Nov 09, 2021
Hello and welcome back! One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy.
In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy. Foreboding joy is a defense mechanism, a holding...
WHAT DOES WINNING MEAN TO YOU?
Jul 29, 2021
It’s the last week of July, how will you end the month? As I reflect on this past month, I find myself refining what’s most important, right now. My favorite question from this past week in helping create even more clarity:
If you were to describe winning in one word, what would it be?
If you were to zoom out for a moment, free of comparison to someone...
A RETURN TO JOY
Mar 25, 2020
Traditionally, Spring Break vacation involves miles and miles of the open road in our RV, s'mores around a campfire, followed by the grand finale, a white water rafting adventure on the local river. This year, we opt for turkey and gravy instead.
Although it is the middle of March, we sit down to share a Thanksgiving dinner together. That’s right, turkey, gravy, sweet...
