BWell Blog
THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE
Sep 11, 2024
I caught myself doing it.
There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be.
“I could catch-up on instagram DM’s (tbh, mostly hilarious reels)...”
“I could delete all those junk emails and clean up my...
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.
May 23, 2024
A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were....
BUILDING TRUST AND RELATIONSHIP WITH YOURSELF
Jul 20, 2023
“The most important relationship you will ever be in, is the one with yourself." Days after this conversation with my teenager, I am reminded of the impact parenting has on my own journey. They are the mirror reflecting back at me, all the things going on inside me. So often I find what I share with them is meant for me too.
After 46 years on...
MATH THAT MAKES SENSE TO ME
Mar 16, 2022
Hello and welcome back! Are you noticing the change in season? Daffodils and trees blooming, longer days, Spring is showing herself. This week, I’m sharing some Math that makes sense to me (most of it doesn’t).
The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works. It's responsible for...
