BWell Blog
5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH
Jul 03, 2023
I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year.
Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...
3 WAYS TO IMPROVE CONNECTION AT YOUR NEXT EVENT.
Sep 21, 2022
Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person!
This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...
Your Morning Routine is Not a To-Do List.
Sep 21, 2022
Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact.
Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create...
WORD OF THE YEAR
Feb 02, 2022
2022 Word of The Year
Each January, I choose a word to guide me in the year ahead. A word that represents a theme for life, an anchor I can return to throughout the year. Choosing a word for the year can be a simple reminder to guide your intentions, decisions, and focus. Your word can represent what you want to invite into your life, how you want to show-up and be in...
2021 TOP 5 TRUTHS & TAKEAWAYS
Dec 21, 2021
Hello and welcome back! The end of the year is fast approaching. Today, I'm sharing my top 5 takeaways from 2021. Life is here to teach, let's not waste it! Make time to listen and download what you are learning and relearning. Take the best of what you want to go with you into the new year.
2021 Top 5 Truths & Takeaways:
The strength of...
JOY LIST
Nov 09, 2021
Hello and welcome back! One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy.
In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy. Foreboding joy is a defense mechanism, a holding...
Learning Language & Returning to This ONE Powerful Emotion…
Nov 09, 2021
Hello, welcome back! I hope this email finds you in flow with the season, discovering meaningful ways to connect with yourself and those in your world. This week, I’m sharing thoughts about learning language and the number one emotion I return to every time.
Learning: to be learning is to be in process of acquiring new knowledge or understanding of...
THE NEXT 90 DAYS
Oct 17, 2021
Welcome back! Let’s chat about the number one influence on your next 90 days. Mindset. Yes, yes, a word used a lot these days but stay with me. The quality of our mindset determines our disposition, our attitude and behavior. It’s the lens in which we filter our world--the challenges and the wins. Our mindset influences what we...
CREATIVITY 👉🏻 CONGRUENCY
Oct 17, 2021
Welcome back! Are you making time for creativity? Creativity has been at the forefront of many conversations lately and I have some thoughts I want to share with you.
What does it mean to be creative? Creativity transcends beyond traditional rules, patterns, and ideas, it requires imagination. I believe a mindset of creativity is one that is open, curious, and...
SEPTEMBER: NOTE TO SELF
Aug 31, 2021
Trust what you know, now. You and your experience are your greatest resource. You know more today than you did a year ago, use this knowledge wisely. What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected? What's working now or worked before? What didn’t...
