BWell Blog
THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE
Sep 11, 2024
I caught myself doing it.
There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be.
“I could catch-up on instagram DM’s (tbh, mostly hilarious reels)...”
“I could delete all those junk emails and clean up my...
5 LESSONS LEARNED FROM A CHALLENGING YEAR
May 01, 2023
Hello, April. Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it! In March, I celebrated 46 trips around the sun. On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year. This week, I’m sharing some reflections from life over...
A RETURN TO JOY
Mar 25, 2020
Traditionally, Spring Break vacation involves miles and miles of the open road in our RV, s'mores around a campfire, followed by the grand finale, a white water rafting adventure on the local river. This year, we opt for turkey and gravy instead.
Although it is the middle of March, we sit down to share a Thanksgiving dinner together. That’s right, turkey, gravy, sweet...
