BWell Blog

Trust what you know, now.  You and your experience are your greatest resource.  You know more today than you did a year ago, use this knowledge wisely.  What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected?  What's working now or worked before?  What didn’t...

It’s the last week of July, how will you end the month?  As I reflect on this past month, I find myself refining what’s most important, right now.  My favorite question from this past week in helping create even more clarity:

 If you were to describe winning in one word, what would it be?

 If you were to zoom out for a moment, free of comparison to someone...

Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise.  For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community.  Whenever we are called to create a new way of doing something, we are being invited to ...

“Wishing you a day of remaining in the moment.  Not the past or future or story.  Not your thoughts or anxieties or lists.  But right here.  Right now.  Straight into the center.”  -Victoria Erickson.

There have been a few small changes since March and much remains the same.  Dare I say we have found a groove resembling what feels...

I couldn’t help but wonder, fast forward two decades would she have even noticed the frog? Or, would she walk right by, consumed by her thoughts, distracted by a tiny screen in the palm of her hand?  When does being curious become something we have to work for?  What happens to the wonder, the what, why, and how.  Can we get it back?  

I was sitting on the second...

What if we're just scraping the surface of what is possible?  What if there was more to do, more to give? I think it’s easier to identify and acknowledge where we feel confident in life. We find confidence in proficiency with a particular skill or vocation we’ve spent years practicing and mastering.  We may find confidence in a long-term relationship, a familiar connection...

Have you ever met someone so incredibly stuck in their life they make everything and everyone miserable in their path? 20, sometimes 30 years go by and even though they know they aren’t happy, they stay right where they are because they don't believe there is any other choice.  Misery becomes easier than the change that would be required of them.  They live in the past, they are...