BWell Blog

as 2025 approaches, I wanted to share something special with you. I’ve created a reflective exercise to help you close out this year with intention and open the door to what’s possible in the new one. With November 11th right around the corner, it feels like the perfect time to do it!

 

Did you know…November 11th – 11/11 – is known as a powerful day in...

Hello and welcome back!  The end of the year is fast approaching.  Today, I'm sharing my top 5 takeaways from 2021.  Life is here to teach, let's not waste it!  Make time to listen and download what you are learning and relearning.  Take the best of what you want to go with you into the new year.

 

Hello first day of December!  I hope this email finds you full (both literally and metaphorically) from the holiday weekend.  This is the time of year when many of us are business planning and life planning in preparation of a new year.  Before you map out what’s next, take a moment to pause and reflect, download your experience from the year.  Decide what you will...

Hello and welcome back!  One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy.

 

In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy.  Foreboding joy is a defense mechanism, a holding...

Welcome back!  Let’s chat about the number one influence on your next 90 days.  Mindset.  Yes, yes, a word used a lot these days but stay with me.  The quality of our mindset determines our disposition, our attitude and behavior.  It’s the lens in which we filter our world--the challenges and the wins.  Our mindset influences what we...