BWell Blog

I love having a Spring birthday and especially sharing the day with my twin sister (Happy Birthday to us, Tami!). I see March as an opportunity for all of us to refresh and renew.  March signals the shift from Winter, a season of quiet and stillness, to the promise of vitality and new growth brought by Spring. 

 

As I reflect on what it means to celebrate...

Hello and welcome back!  I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light.  Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you.

 

What’s a prevalent unhealthy relationship many of us experience?  The one we share with our cell...

Hello and welcome back!  We are coming off a bizarre weather week here in the PNW.  Last Sunday, we lost power due to a wild ice storm and over the course of the following few days I found myself out of routine and feeling a bit out of sorts.  A powerful reminder of the impact the rhythm of our routine can have on how we experience life.  Many of my conversations this week...

Happy New Year!   As we round out the first week of a brand new year, how are you doing in the return?  Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured that you’re right on time, my friend.

 

This week, I'm sharing three focal points guiding my...

Hello and welcome back!  December has arrived and we’re leaning into all things cozy and festive big time over here.  Twinkle lights, cozy pj’s by the fire, and all the holiday movies.  It’s my favorite.

 

I’ve been spending some time zooming out and reflecting on what I’ve learned and things I’m continuing to work on heading...

Hello and welcome back!  Checking in on you.  How are you, really?  There’s a lot going on in the world right now.  If you haven’t taken a moment, a big deep breathe to check in, this is your invitation.  Too often our mind and body are not in the same place at the same time.  We get disconnected and lost in thoughts, stories, ideas that take...

Hello and welcome back!  This week, I find myself contemplating several recent conversations that initially seemed centered on productivity but, in truth, revolved around the concept of being present while making progress.

 

Sometimes when we feel unmotivated or feel like we aren’t doing enough it’s because we are stuck in a story.  Stuck in over thinking about what...

Hello and welcome back!  Whew, Summer flew by didn’t it?  As we say goodbye to Summer, I invite you to take the memory of magical moments shared with the people you love with you.  As I reflect on both the peaks and pits of Summer, I am reminded of the temporary state of all things.  Feeling grateful for the reminder as we transition to Fall.  

 

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 After 46 years on...