BWell Blog

Happy New Year!   As we round out the first week of a brand new year, how are you doing in the return?  Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured that you’re right on time, my friend.

 

This week, I'm sharing three focal points guiding my...

Hello and welcome back!  Are you finding flow in the rhythm of Summer?  I hope so.  Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses.  Summer just has a way about her, don’t miss it.  Get outside!

 

As we enter a new month, I invite you to look for what I call happy...

Hello to you!  How have you welcomed June?  Where are you spending your time and attention?  This week, I’ve been experiencing the anticipation that comes each June, right before the kids get out of school.  In a few days we will be celebrating Carson’s 5th grade promotion to Middle School and this week, Ava closed out her Sophomore year.  The rhythm and...

Hello and welcome back.  A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week.  It was wonderful to see so many new and familiar faces live in person!

 

This week, I’ve been thinking so much about connection.  More specifically, LIVE connection. Much of my weekly work takes place in...

Let’s talk about comparison.  A natural, primal behavior we all find ourselves engaging in from time to time.  As with most words, I love to begin with a definition—Comparison: the representing of one thing or person as similar to or like another, an examination of two or more items to establish similarities and dissimilarities.  How do we compare ourselves to...

Hello and welcome back. It’s February!  The theme of the month around here is energy.  More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox.  The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour. ...