BWell Blog

It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals.  We are gathered to spend time and focus on where we’ve been and where we are headed.  They are engaged, our hour together is flying by.  A shared experience is materializing in the room that has less to do with the actual content then what is...

Hello and welcome back!  Are you finding flow in the rhythm of Summer?  I hope so.  Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses.  Summer just has a way about her, don’t miss it.  Get outside!

 

As we enter a new month, I invite you to look for what I call happy...

Hello and welcome back!  What’s going well and working this week?  One of my favorite coaching questions to ask and sometimes challenging for folks to answer.  Why?  The survival part of our brain is quick to notice what’s not working, where we are falling short, what’s missing.  In our personal life, in our professional work, and in our...

Hello and welcome back.  A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week.  It was wonderful to see so many new and familiar faces live in person!

 

This week, I’ve been thinking so much about connection.  More specifically, LIVE connection. Much of my weekly work takes place in...

Hello and welcome back!  Let’s talk about leadership.  In this post pandemic world, there’s a lot that is new and different but today, I’m dishing on what I believe remains unchanged. As our trusted leadership expert, Brenè Brown, reminds us: A leader is anyone who takes responsibility for finding the potential in people and processes and has the courage...

Hello and welcome back. It’s February!  The theme of the month around here is energy.  More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox.  The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour. ...

Hello and welcome back!  The end of the year is fast approaching.  Today, I'm sharing my top 5 takeaways from 2021.  Life is here to teach, let's not waste it!  Make time to listen and download what you are learning and relearning.  Take the best of what you want to go with you into the new year.

 

Hello first day of December!  I hope this email finds you full (both literally and metaphorically) from the holiday weekend.  This is the time of year when many of us are business planning and life planning in preparation of a new year.  Before you map out what’s next, take a moment to pause and reflect, download your experience from the year.  Decide what you will...

Hello, welcome back!  I hope this email finds you in flow with the season, discovering meaningful ways to connect with yourself and those in your world.  This week, I’m sharing thoughts about learning language and the number one emotion I return to every time.

 

Learning:  to be learning is to be in process of acquiring new knowledge or understanding of...