BWell Blog
WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN
Mar 19, 2025
Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety?
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I spentĀ yearsĀ thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinatingāw...
THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST
Feb 26, 2025
Wanna dance? šš¼ There isn't a dance floor I don't loveāit's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my kitchen or cutting it up on a dimly lit dance floor, dancingĀ transports me. I remember trying silent disco (a must do!) for the first time last year on a family vacation. Feeling exhausted after a long d...
A LOVE LETTER TO MY DAUGHTER & A REFLECTION ON THE MOMENTS AND RELATIONSHIPS THAT SHAPE US ALL
Feb 08, 2025
Becoming a mom for the first time is a moment that changes you forever. For me, that moment came eighteen years ago when my daughter Ava arrived in this world. Today, as she stands on the cusp of adulthood, I find myself reflecting on the journey we've shared and the lessons she has taught me along the way.
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I want to share this love letter to Ava with you. Not only in celebration of her today,...
WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS
Jan 16, 2025
I'd be remiss not to acknowledge the devastation and grief California residents are experiencing right now. My heart goes out to all who have been impacted by the wildfires. Sometimes we can feel overwhelmed by the harsh realities of the world and maybe even guilty for focusing on our own lives when so much is happening around us. Be discerning with your media consumption, do what you can where yo...
A FEW OF MY FAVORITE THINGS!
Jan 16, 2025
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Rewiring HOPE: Make Gratitude Your Act of Resistance
Nov 21, 2024
What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act ofĀ resilience?
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This month, imagine your gratitude practice as a quiet rebellion against all the negativity. In a culture that constantly signals scarcity and fear, gratitude becomes our most subtle yet powerful form of resistance. A resistance to a world and media designed to keep us a...
DO THIS WITH ME ON 11/11! ALIGNMENT, CLARITY, RELEASE BLOCKS, & TAKE EMPOWERED ACTION
Nov 10, 2024
as 2025 approaches, I wanted to share something special with you. Iāve created a reflective exercise to help you close out this year with intention and open the door to whatās possible in the new one. With November 11th right around the corner, it feels like the perfect time to do it!
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Did you knowā¦November 11th ā 11/11 ā is known as a powerful day in spiritual and astrological circles. Bring o...
3 OPPORTUNITIES THROUGHOUT YOUR DAY TO OPTIMIZE YOUR GREATEST CURRENCY!
Nov 10, 2024
Thereās no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the worldāthereās a lot going on. You have things you want to accomplish and people you want to truly show up for.Ā And, your energy is your greatest currency.
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What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and physical. Each type is different and ...
LAST CHANCE FOR MOMENTUM: USE THESE TWO Q'S TO FINISH THE YEAR STRONG!
Oct 16, 2024
Have you noticed that as the year-end approaches, we often start to ease up a little too early? We start feeling the pull to slow down, lose focus, and maybe even coast a bit, letting our goals quietly slip into the background. But what if, instead, we approached this final quarter with a few (1-3 outcomes) clear, focused intentionsāending the year withĀ moreĀ momentum, clarity, and purpose than whe...
THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE
Sep 11, 2024
I caught myself doing it.Ā
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There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wanderedĀ everywhereĀ except where it needed to be.
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āI could catch-up on instagram DMās (tbh, mostly hilarious reels)...ā
āI could delete all those junk emails and clean up my inboxā¦ā
āIf I reorganize this desk maybe it will inspire me more...
