BWell Blog
Last chance for MOMENTUM: Use these two q's to finish the year strong!
Oct 16, 2024
Have you noticed that as the year-end approaches, we often start to ease up a little too early? We start feeling the pull to slow down, lose focus, and maybe even coast a bit, letting our goals quietly slip into the background. But what if, instead, we approached this final quarter with a few (1-3 outcomes) clear, focused intentions—ending the year with more momentum, clarity,...
THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE
Sep 11, 2024
I caught myself doing it.
There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be.
“I could catch-up on instagram DM’s (tbh, mostly hilarious reels)...”
“I could delete all those junk emails and clean up my...
AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS
Sep 11, 2024
Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year.
As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead.
Today, I’m sharing three ways to make the most of the...
THIS THEME FOR THE MONTH WILL SHIFT EVERYTHING
Sep 11, 2024
You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everything and everyone around you? I always take this as a sign to pay attention.
That’s exactly how I’ve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to...
HOW TO BE CURIOUS
Jul 21, 2024
I find myself thinking about Fall/Winter and the kiddos heading back to school, with it comes a myriad of emotion (recently we went back to mandated masks indoors here in Oregon as COVID numbers have been rising). I’ve been feeling some ambivalence recently which is always a signal to pause and pay attention! I am feeling both optimistic and realistic about potential...
HOW TO JOURNAL (Insights from my own journaling practice)
Jul 21, 2024
Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page.
What is the...
STRUGGLING TO FIND BALANCE BETWEEN BEING PRESENT WITH THE EASY GOING VIBE OF SUMMER AND PRODUCTIVITY? FOCUS ON THIS...
Jul 19, 2024
Summer, summer, summertime… time to sit back and unwind!
A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too ).
Are you finding time to sit back and unwind this Summer?
I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesn’t always approve, she’s...
WANT TO SAVOR YOUR EXPERIENCES AND SERVE YOUR RELATIONSHIPS THIS SUMMER? START WITH THIS...
Jul 19, 2024
Do you ever come back from a vacation or weekend away and feel like you need another one? Or maybe you look through old photos and think, "Wow, that was such a great time! If I could do it all over again, I'd savor and appreciate it even more." Me too.
New places and new experiences can be overwhelming, requiring a different level of attention and energy compared to a...
USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS
Jul 19, 2024
“What makes you great at what you do?”, I ask to a room full of service professionals in a Communicating Value class I’m teaching. Quick scan of the room, and… [cue the deer-in-headlights look]. You'd be floored by how many people couldn’t clearly and confidently answer the question!
Maybe you’ve heard (and believe) in the...
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.
May 23, 2024
A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were....
