BWell Blog
A FEW OF MY FAVORITE THINGS
Jan 10, 2023
Happy Holidays! Today I'm sharing a few of my favorite things from 2022. While I'm certain I've forgotten something, I hope this random list gives you a little gift inspo for the holiday season! In no particular order (links included):
This cozy, soft wrap feels like you're snuggled in a blanket. Need I say more? I wear it at...
TINY GIFTS OF TRANSITION
Jan 10, 2023
Hello and welcome back. It's a quiet Sunday morning, I am sitting in my favorite writing chair with my favorite coffee mug, in my home. I’m feeling deeply grateful. Ava and I have transitioned back home after living in Portland for a few months. No more Sunday scaries in anticipation of leaving again, no more suitcases, no more long drives and...
WHAT ONE THING WILL YOU MAKE SPACE FOR?
Jan 10, 2023
Hello and welcome back. We are nearing the end of October with 65 days left in 2022, wild, right?! Back when Matt and I worked together professionally we created a mantra, a filter that continues to inform decisions about how I spend my time and energy–quality over quantity. Sometimes this means letting go (for now) of one thing to make space for another. As...
3 WAYS TO IMPROVE CONNECTION AT YOUR NEXT EVENT.
Sep 21, 2022
Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person!
This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...
PATTERNS.
Sep 21, 2022
Do you feel it? The morning air smells and feels like Fall to me this week. I hope this email finds you present and noticing the changing season. We’ve already made our first batch of pumpkin muffins over here (leaning in big time). Helllllooooo, September!
This weekend marks six weeks since I’ve been temporarily relocated (my daughter is...
SERVING SELFHOOD.
Sep 21, 2022
Hello! I hope this email finds you soaking up the final days of summer sunshine. As I think about the pending season ahead it feels relevant to share a word I’m loving these days–Selfhood: individuality; the quality or state of being selfish. After digging further into the definition of individuality, I love it even more--Individuality: separate or...
MID-YEAR REFLECTION QUESTIONS.
Sep 21, 2022
Hello and thank you for being here, it has been a minute! I miss our weekly check-in here and on the podcast. These past couple of months have called me to temporarily press pause on a few things and shift extra time and attention toward supporting my daughter through a challenging season on her journey. When the people we love need us, we are invited to adjust our best laid...
40 WISHES FOR YOU.
Sep 21, 2022
It's Mother's Day weekend! Mothering has been, hands down, the most challenging and deeply rewarding work of my life. I've been a little more quiet and less frequent on here lately because I'm working through one of the toughest seasons of mothering right now (more on this topic at a later time). This week, I'm reminded of one of the many reasons I write--to document...
Your Morning Routine is Not a To-Do List.
Sep 21, 2022
Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact.
Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create...
PRACTICING PRESENCE
Apr 04, 2022
Hello and welcome back! As we return to routine from Spring Break, I am reminded of why stepping away from the day to day is so important, for all of us. Last week, Carson experienced turquoise water for the first time (bonus, we even saw a few sea turtles!). Kids are SO good at being in the present moment, aren’t they? He would have slept on that beach...
