BWell Blog
ENERGY + EXPECTATIONS
Feb 02, 2022
Hello and welcome back. It’s February! The theme of the month around here is energy. More specifically, the physical, mental, and emotional energy we keep. I believe our energy is the most valuable resource in our toolbox. The good news (and bad news when mismanaged) is our energy is not set, it varies from day to day, maybe even hour to hour. ...
WORD OF THE YEAR
Feb 02, 2022
2022 Word of The Year
Each January, I choose a word to guide me in the year ahead. A word that represents a theme for life, an anchor I can return to throughout the year. Choosing a word for the year can be a simple reminder to guide your intentions, decisions, and focus. Your word can represent what you want to invite into your life, how you want to show-up and be in...
ONE FOCUS AS YOU RETURN TO ROUTINE & A NEW YEAR
Jan 05, 2022
Happy New Year and welcome 2022! 3-2-1, let's goooo. I don't know about you, but I really feel the shift in season from December to January. As we head into the first week of January and return to routines, schedules, and every day life stuff, I invite you to join me in exercising grace in the transition. Grace for you and for those in your world.
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2021 TOP 5 TRUTHS & TAKEAWAYS
Dec 21, 2021
Hello and welcome back! The end of the year is fast approaching. Today, I'm sharing my top 5 takeaways from 2021. Life is here to teach, let's not waste it! Make time to listen and download what you are learning and relearning. Take the best of what you want to go with you into the new year.
2021 Top 5 Truths & Takeaways:
The strength of...
TOP 10 QUESTIONS TO ASK BEFORE THE NEW YEAR
Dec 01, 2021
Hello first day of December! I hope this email finds you full (both literally and metaphorically) from the holiday weekend. This is the time of year when many of us are business planning and life planning in preparation of a new year. Before you map out what’s next, take a moment to pause and reflect, download your experience from the year. Decide what you will...
JOY LIST
Nov 09, 2021
Hello and welcome back! One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy.
In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy. Foreboding joy is a defense mechanism, a holding...
Learning Language & Returning to This ONE Powerful Emotionā¦
Nov 09, 2021
Hello, welcome back! I hope this email finds you in flow with the season, discovering meaningful ways to connect with yourself and those in your world. This week, I’m sharing thoughts about learning language and the number one emotion I return to every time.
Learning: to be learning is to be in process of acquiring new knowledge or understanding of...
THE NEXT 90 DAYS
Oct 17, 2021
Welcome back! Let’s chat about the number one influence on your next 90 days. Mindset. Yes, yes, a word used a lot these days but stay with me. The quality of our mindset determines our disposition, our attitude and behavior. It’s the lens in which we filter our world--the challenges and the wins. Our mindset influences what we...
CREATIVITY Ā šš» Ā CONGRUENCY
Oct 17, 2021
Welcome back! Are you making time for creativity? Creativity has been at the forefront of many conversations lately and I have some thoughts I want to share with you.
What does it mean to be creative? Creativity transcends beyond traditional rules, patterns, and ideas, it requires imagination. I believe a mindset of creativity is one that is open, curious, and...
APPRECIATIONĀ vsĀ Gratitude
Sep 21, 2021
Hello and welcome back! On our way to school this morning, my ten-year-old son and I shared a conversation about the difference between gratitude and appreciation. As with most of our conversations, it was a significant reminder for me and one I hope resonates with you too.
The difference between gratitude and appreciation lies in our expression of what makes us feel grateful....
