BWell Blog
DOES LIFE OUT THERE FEEL BIGGER THAN LIFE RIGHT HERE?
Feb 21, 2024
Hello and welcome back! I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light. Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you.
What’s a prevalent unhealthy relationship many of us experience? The one we share with our cell...
REDISCOVER RHYTHM IN YOUR ROUTINE USING THESE 3 PRACTICES
Jan 23, 2024
Hello and welcome back! We are coming off a bizarre weather week here in the PNW. Last Sunday, we lost power due to a wild ice storm and over the course of the following few days I found myself out of routine and feeling a bit out of sorts. A powerful reminder of the impact the rhythm of our routine can have on how we experience life. Many of my conversations this week...
BUILDING TRUST AND RELATIONSHIP WITH YOURSELF
Jul 20, 2023
“The most important relationship you will ever be in, is the one with yourself." Days after this conversation with my teenager, I am reminded of the impact parenting has on my own journey. They are the mirror reflecting back at me, all the things going on inside me. So often I find what I share with them is meant for me too.
After 46 years on...
5 LESSONS LEARNED FROM A CHALLENGING YEAR
May 01, 2023
Hello, April. Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it! In March, I celebrated 46 trips around the sun. On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year. This week, I’m sharing some reflections from life over...
YOU ARE THE CREATOR OF YOUR COMMUNITY
Mar 21, 2023
Hello and welcome back! Let's talk about one of my favorite topics, community. Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Common attitudes, interests, and goals. I love this! A powerful reminder about...
THE SHADOW SIDE OF COMPARISON
Mar 16, 2022
Let’s talk about comparison. A natural, primal behavior we all find ourselves engaging in from time to time. As with most words, I love to begin with a definition—Comparison: the representing of one thing or person as similar to or like another, an examination of two or more items to establish similarities and dissimilarities. How do we compare ourselves to...
3 TIMELESS TRUTHS OF LEADERSHIP
Feb 15, 2022
Hello and welcome back! Let’s talk about leadership. In this post pandemic world, there’s a lot that is new and different but today, I’m dishing on what I believe remains unchanged. As our trusted leadership expert, Brenè Brown, reminds us: A leader is anyone who takes responsibility for finding the potential in people and processes and has the courage...
ONE FOCUS AS YOU RETURN TO ROUTINE & A NEW YEAR
Jan 05, 2022
Happy New Year and welcome 2022! 3-2-1, let's goooo. I don't know about you, but I really feel the shift in season from December to January. As we head into the first week of January and return to routines, schedules, and every day life stuff, I invite you to join me in exercising grace in the transition. Grace for you and for those in your world.
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TOP 10 QUESTIONS TO ASK BEFORE THE NEW YEAR
Dec 01, 2021
Hello first day of December! I hope this email finds you full (both literally and metaphorically) from the holiday weekend. This is the time of year when many of us are business planning and life planning in preparation of a new year. Before you map out what’s next, take a moment to pause and reflect, download your experience from the year. Decide what you will...
CREATIVITY 👉🏻 CONGRUENCY
Oct 17, 2021
Welcome back! Are you making time for creativity? Creativity has been at the forefront of many conversations lately and I have some thoughts I want to share with you.
What does it mean to be creative? Creativity transcends beyond traditional rules, patterns, and ideas, it requires imagination. I believe a mindset of creativity is one that is open, curious, and...
