BWell Blog
THIS THEME FOR THE MONTH WILL SHIFT EVERYTHING
Sep 11, 2024
You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everything and everyone around you? I always take this as a sign to pay attention.
That’s exactly how I’ve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to...
A FEW OF MY FAVORITE PROMPTS THIS TIME OF YEAR
Nov 14, 2023
It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals. We are gathered to spend time and focus on where we’ve been and where we are headed. They are engaged, our hour together is flying by. A shared experience is materializing in the room that has less to do with the actual content then what is...
TWO SIMPLE WAYS TO GET GROUNDED AND PRESENT
Nov 11, 2023
Hello and welcome back! Checking in on you. How are you, really? There’s a lot going on in the world right now. If you haven’t taken a moment, a big deep breathe to check in, this is your invitation. Too often our mind and body are not in the same place at the same time. We get disconnected and lost in thoughts, stories, ideas that take...
5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH
Jul 03, 2023
I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year.
Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...
MAKE PEOPLE YOUR PRIORITY
May 01, 2023
Hello May! This month I challenge you to fall in love with your people, even more. A thriving business and deeply connected life begins and ends with the investment we make in the people around us. Are you fully engaged with the people who are already with you?
It’s very human of us to get distracted looking for something new to add to what we...
YOU ARE THE CREATOR OF YOUR COMMUNITY
Mar 21, 2023
Hello and welcome back! Let's talk about one of my favorite topics, community. Community is defined as a group of people living in the same place or having a particular characteristic in common; a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Common attitudes, interests, and goals. I love this! A powerful reminder about...
DON'T QUIT TOO SOON!
Jan 31, 2023
As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want. An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking. I just read a new study on developing habits. Did you know that it can take anywhere from 18-254 days to build an...
3 WAYS TO IMPROVE CONNECTION AT YOUR NEXT EVENT.
Sep 21, 2022
Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person!
This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...
SEPTEMBER: NOTE TO SELF
Aug 31, 2021
Trust what you know, now. You and your experience are your greatest resource. You know more today than you did a year ago, use this knowledge wisely. What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected? What's working now or worked before? What didn’t...
REPUTATION
Aug 16, 2021
Let’s unearth what lies behind building our reputation. What is it, how do we earn it, and what can we focus on to nourish it?
Reputation: beliefs or opinions that are generally held about someone, a widespread belief that someone has a particular habit or characteristic; quality of character. Building reputation takes time, effort, and...
