BWell Blog

Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain.

 

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Entering the second quarter of 2024 during eclipse season, it's an ideal time to take a pause for reflection. Reflecting on the first 90 days of the new year can be an incredible resource for you to assess your goals, make any course corrections, celebrate your wins and progress, identify any learning opportunities, and set priorities for the upcoming quarter.

 

It can be helpful to begin...

Hello and welcome back!  I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light.  Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you.

 

What’s a prevalent unhealthy relationship many of us experience?  The one we share with our cell...

Hello February and a warm hello to you too. I am grateful you are here!  In many ways, I’m delighted to bid January farewell and gratefully take the information and feedback she has provided moving into the new month.  I invite you to do the same!  

 

Last week, I had the opportunity to spend some time teaching new to real estate brokers.  I...

Hello and welcome back!  We are coming off a bizarre weather week here in the PNW.  Last Sunday, we lost power due to a wild ice storm and over the course of the following few days I found myself out of routine and feeling a bit out of sorts.  A powerful reminder of the impact the rhythm of our routine can have on how we experience life.  Many of my conversations this week...

Hello and welcome back!  Whew, Summer flew by didn’t it?  As we say goodbye to Summer, I invite you to take the memory of magical moments shared with the people you love with you.  As I reflect on both the peaks and pits of Summer, I am reminded of the temporary state of all things.  Feeling grateful for the reminder as we transition to Fall.  

 

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We welcome March this week and the final stretch of the first quarter of 2023.  March feels like a good time to evaluate where we feel stuck, might be holding back, and/or not taking action.  New month, new opportunity!

 

Maybe you're not taking action because it’s something new or a little scary and uncomfortable so you’re waiting until you “have more time to...

Hello and welcome back!  What’s going well and working this week?  One of my favorite coaching questions to ask and sometimes challenging for folks to answer.  Why?  The survival part of our brain is quick to notice what’s not working, where we are falling short, what’s missing.  In our personal life, in our professional work, and in our...

As we welcome February, I’ve been thinking a lot about automatic daily habits and how they influence the results we want.  An automatic habit is a behavior you do with more ease than resistance, those things you do on autopilot and without much thinking.  I just read a new study on developing habits.  Did you know that it can take anywhere from 18-254 days to build an...