BWell Blog

What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act of resilience?

 

This month, imagine your gratitude practice as a quiet rebellion against all the negativity. In a culture that constantly signals scarcity and fear, gratitude becomes our most subtle yet powerful form of resistance. A resistance to a world and media designed...

as 2025 approaches, I wanted to share something special with you. I’ve created a reflective exercise to help you close out this year with intention and open the door to what’s possible in the new one. With November 11th right around the corner, it feels like the perfect time to do it!

 

Did you know…November 11th – 11/11 – is known as a powerful day in...

There’s no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the world—there’s a lot going on. You have things you want to accomplish and people you want to truly show up for. And, your energy is your greatest currency.

 

What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and...

Have you noticed that as the year-end approaches, we often start to ease up a little too early? We start feeling the pull to slow down, lose focus, and maybe even coast a bit, letting our goals quietly slip into the background. But what if, instead, we approached this final quarter with a few (1-3 outcomes) clear, focused intentions—ending the year with more momentum, clarity,...

I caught myself doing it. 

 

There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be.

 

Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year. 

 

As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead.

 

Today, I’m sharing three ways to make the most of the...

You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everything and everyone around you? I always take this as a sign to pay attention.

 

That’s exactly how I’ve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to...

 

A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too ).

 

Are you finding time to sit back and unwind this Summer?

 

I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesn’t always approve, she’s...

Do you ever come back from a vacation or weekend away and feel like you need another one? Or maybe you look through old photos and think, "Wow, that was such a great time! If I could do it all over again, I'd savor and appreciate it even more." Me too.

 

New places and new experiences can be overwhelming, requiring a different level of attention and energy compared to a...