BWell Blog
WANT TO SAVOR YOUR EXPERIENCES AND SERVE YOUR RELATIONSHIPS THIS SUMMER? START WITH THIS...
Jul 19, 2024
Do you ever come back from a vacation or weekend away and feel like you need another one? Or maybe you look through old photos and think, "Wow, that was such a great time! If I could do it all over again, I'd savor and appreciate it even more." Me too.
New places and new experiences can be overwhelming, requiring a different level of attention and energy compared to a...
USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS
Jul 19, 2024
“What makes you great at what you do?”, I ask to a room full of service professionals in a Communicating Value class I’m teaching. Quick scan of the room, and… [cue the deer-in-headlights look]. You'd be floored by how many people couldn’t clearly and confidently answer the question!
Maybe you’ve heard (and believe) in the...
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.
May 23, 2024
A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were....
READY TO CRUSH PROCRASTINATION?!
May 15, 2024
Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain.
Let's talk...
CHARTING YOUR PATH FOR Q2
Apr 13, 2024
Entering the second quarter of 2024 during eclipse season, it's an ideal time to take a pause for reflection. Reflecting on the first 90 days of the new year can be an incredible resource for you to assess your goals, make any course corrections, celebrate your wins and progress, identify any learning opportunities, and set priorities for the upcoming quarter.
It can be helpful to begin...
EMBRACING THE THAW: A BIRTHDAY REFLECTION ON NAVIGATING THE SEASONS OF LIFE
Apr 04, 2024
I love having a Spring birthday and especially sharing the day with my twin sister (Happy Birthday to us, Tami!). I see March as an opportunity for all of us to refresh and renew. March signals the shift from Winter, a season of quiet and stillness, to the promise of vitality and new growth brought by Spring.
As I reflect on what it means to celebrate...
DOES LIFE OUT THERE FEEL BIGGER THAN LIFE RIGHT HERE?
Feb 21, 2024
Hello and welcome back! I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light. Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you.
What’s a prevalent unhealthy relationship many of us experience? The one we share with our cell...
STRUGGLING TO NAVIGATE THE NEW? THESE 3 NARRATIVES MIGHT BE THE CULPRIT
Feb 06, 2024
Hello February and a warm hello to you too. I am grateful you are here! In many ways, I’m delighted to bid January farewell and gratefully take the information and feedback she has provided moving into the new month. I invite you to do the same!
Last week, I had the opportunity to spend some time teaching new to real estate brokers. I...
REDISCOVER RHYTHM IN YOUR ROUTINE USING THESE 3 PRACTICES
Jan 23, 2024
Hello and welcome back! We are coming off a bizarre weather week here in the PNW. Last Sunday, we lost power due to a wild ice storm and over the course of the following few days I found myself out of routine and feeling a bit out of sorts. A powerful reminder of the impact the rhythm of our routine can have on how we experience life. Many of my conversations this week...
HAPPY NEW YEAR & EMBRACE THESE 3 R'S IN YOUR RETURN
Jan 04, 2024
Happy New Year! As we round out the first week of a brand new year, how are you doing in the return? Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured that you’re right on time, my friend.
This week, I'm sharing three focal points guiding my...
