BWell Blog
TWO SIMPLE WAYS TO GET GROUNDED AND PRESENT
Nov 11, 2023
Hello and welcome back! Checking in on you. How are you, really? There’s a lot going on in the world right now. If you haven’t taken a moment, a big deep breathe to check in, this is your invitation. Too often our mind and body are not in the same place at the same time. We get disconnected and lost in thoughts, stories, ideas that take...
UNLOCK SELF-COMPASSION, CLARITY, AND MOMENTUM
Oct 25, 2023
Hello and welcome back! This week, I find myself contemplating several recent conversations that initially seemed centered on productivity but, in truth, revolved around the concept of being present while making progress.
Sometimes when we feel unmotivated or feel like we aren’t doing enough it’s because we are stuck in a story. Stuck in over thinking about what...
FALLING BACK IN: 5 AREAS I'M PRIORITIZING RIGHT NOW
Sep 13, 2023
Hello and welcome back! Whew, Summer flew by didn’t it? As we say goodbye to Summer, I invite you to take the memory of magical moments shared with the people you love with you. As I reflect on both the peaks and pits of Summer, I am reminded of the temporary state of all things. Feeling grateful for the reminder as we transition to Fall.
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THE TEETER TOTTER PRINCIPLE & DISCOVERING FULFILLMENT
Aug 29, 2023
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BUILDING TRUST AND RELATIONSHIP WITH YOURSELF
Jul 20, 2023
“The most important relationship you will ever be in, is the one with yourself." Days after this conversation with my teenager, I am reminded of the impact parenting has on my own journey. They are the mirror reflecting back at me, all the things going on inside me. So often I find what I share with them is meant for me too.
After 46 years on...
HAPPY ACCIDENTS: ARE YOU MISSING THE INVITATION?
Jul 06, 2023
Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside!
As we enter a new month, I invite you to look for what I call happy...
WHAT DO YOU WANT OUT OF THE NEXT FEW MONTHS?
Jul 03, 2023
Hello to you! How have you welcomed June? Where are you spending your time and attention? This week, I’ve been experiencing the anticipation that comes each June, right before the kids get out of school. In a few days we will be celebrating Carson’s 5th grade promotion to Middle School and this week, Ava closed out her Sophomore year. The rhythm and...
5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH
Jul 03, 2023
I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year.
Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...
MAKE PEOPLE YOUR PRIORITY
May 01, 2023
Hello May! This month I challenge you to fall in love with your people, even more. A thriving business and deeply connected life begins and ends with the investment we make in the people around us. Are you fully engaged with the people who are already with you?
It’s very human of us to get distracted looking for something new to add to what we...
5 LESSONS LEARNED FROM A CHALLENGING YEAR
May 01, 2023
Hello, April. Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it! In March, I celebrated 46 trips around the sun. On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year. This week, I’m sharing some reflections from life over...
